How much should a 4-month-old sleep?

The 4-month sleep regression is common as sleep cycles mature.

How many hours of sleep?

About 12 to 16 hours per 24 hours, including naps.

How many naps?

Typically 3 to 4 naps a day.

Longest night stretch?

Often 6 to 9 hours at a time.

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Every baby is different. These are typical ranges for healthy, full-term babies, not targets. The easiest way to know your baby's normal is to track a couple of weeks and look at the pattern.

Thungu is a baby-tracking bot, not medical advice. If you're worried about feeding, weight, sleep, or development, talk to your pediatrician.