Sample daily schedule for a 5-month-old

Five-month-olds roll both ways and often drop to three or four longer naps.

Wake windows

About 2 to 2.5 hours awake between sleeps.

Naps

3 to 4 naps a day.

A rough day

Wake around 7am, alternate roughly 2 to 2.5 hours awake with naps, aim for 12 to 15 hours total sleep, bedtime near 7pm.

Feeds

5 to 6 milk feeds.

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Every baby is different. These are typical ranges for healthy, full-term babies, not targets. The easiest way to know your baby's normal is to track a couple of weeks and look at the pattern.

Thungu is a baby-tracking bot, not medical advice. If you're worried about feeding, weight, sleep, or development, talk to your pediatrician.