Sample daily schedule for a newborn

Newborns sleep in short bursts around the clock and feed every 2 to 3 hours.

Wake windows

About 0.5 to 1 hours awake between sleeps.

Naps

4 to 6 naps a day.

A rough day

Wake around 7am, alternate roughly 0.5 to 1 hours awake with naps, aim for 14 to 17 hours total sleep, bedtime near 7pm.

Feeds

8 to 12 milk feeds.

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Every baby is different. These are typical ranges for healthy, full-term babies, not targets. The easiest way to know your baby's normal is to track a couple of weeks and look at the pattern.

Thungu is a baby-tracking bot, not medical advice. If you're worried about feeding, weight, sleep, or development, talk to your pediatrician.