Wake windows for a 4-week-old

By four weeks feeds get a little bigger and one night stretch may reach 4 to 5 hours.

What is a wake window?

The time a baby can comfortably stay awake between sleeps before getting overtired.

How long for this age?

About 0.75 to 1.25 hours awake between sleeps.

How many naps?

4 to 5 naps a day fits these windows.

📲 Track sleep and wake times so you can see your baby's real windows. Start free →

Every baby is different. These are typical ranges for healthy, full-term babies, not targets. The easiest way to know your baby's normal is to track a couple of weeks and look at the pattern.

Thungu is a baby-tracking bot, not medical advice. If you're worried about feeding, weight, sleep, or development, talk to your pediatrician.