How much should a 2-year-old sleep?

Two-year-olds nap once and eat three meals plus snacks like the family.

How many hours of sleep?

About 11 to 14 hours per 24 hours, including naps.

How many naps?

Typically 1 nap a day.

Longest night stretch?

Often 10 to 12 hours at a time.

📲 Track naps and night sleep just by typing "slept", no app to install. Start free →

Every baby is different. These are typical ranges for healthy, full-term babies, not targets. The easiest way to know your baby's normal is to track a couple of weeks and look at the pattern.

Thungu is a baby-tracking bot, not medical advice. If you're worried about feeding, weight, sleep, or development, talk to your pediatrician.