Sample daily schedule for a 2-year-old

Two-year-olds nap once and eat three meals plus snacks like the family.

Wake windows

About 5 to 6 hours awake between sleeps.

Naps

1 nap a day.

A rough day

Wake around 7am, alternate roughly 5 to 6 hours awake with naps, aim for 11 to 14 hours total sleep, bedtime near 7pm.

Feeds

2 milk feeds plus solid meals.

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Every baby is different. These are typical ranges for healthy, full-term babies, not targets. The easiest way to know your baby's normal is to track a couple of weeks and look at the pattern.

Thungu is a baby-tracking bot, not medical advice. If you're worried about feeding, weight, sleep, or development, talk to your pediatrician.